Yoga and Meditation Retreats

Yoga and Meditation Retreats are the best way to revive and rejuvenate your body and mind. The curriculum of our retreat programs have been wisely structured by proficient and experienced Yoga Masters. These programs are suitable for everyone and are very helpful and effective to deal with the stressful lives led by people of all age groups.

Moreover, our Yoga and Meditation Retreats are designed in such a way that it helps the participants to gain deeper insight of their inner world and enjoy the benefits of physical strength and peace of mind. Our team of Yoga and Meditation Retreats is focused and dedicated to create ideal atmosphere for the participants so that they can enjoy their stay with the greatest freedom and ease. Yoga and Meditation Retreats have been perfectly coded to nourish and boost the positive factors and to control and alleviate negative impacts of hectic lifestyle such as stress, anxiety and fatigue. They helps to create emotional equilibrium and inner tranquility to foster physical fitness and psychological well-being.

Yoga and Meditation Retreats include freely drawn meditation techniques of Buddhist and other Yoga styles to give the participants a fresh breath of life, a new vision for life and an urge to attend such more affordable Yoga vacations and retreats whenever you get a chance. The main intention behind meditation and yoga retreat is to provide a foolproof solution for those looking for some natural way to heal their body and mind in order to rejuvenate and revive their life processes to regain physical strength and peace of mind.

While Yoga will develop strength and flexibility to your body, meditation will cultivate inner tranquility. These retreats are ideal for all age groups and suitable for both beginners and for people who have experience to such retreats before.

 

 

Ganga Yoga Academy are

Organized in three levels

ABOUT LOCATION - RISHIKESH

Yoga and Meditation Retreat programs shall be conducted at Rishikesh, India. The place is an ancient spiritual city located at the foothills of majestic Himalaya Mountain surrounded with prestine natural beauty. The presence of holy river Ganges flowing through the city adds value to the spiritual significance of the place.

  • 7 Days Yoga and Meditation Retreat Program
  • 10 Days Yoga and Meditation Retreat Program
  • 15 Days Yoga and Meditation Retreat Program

Highlights

  • Popular and prestigious Yoga school.
  • Qualified and experienced Yoga Instructors.
  • Serene Environment surrounded by fascinating natural beauty of majestic Himalaya Mountain.
  • The soothing and cool breeze from the River Ganges.
  • Yoga retreats provide an opportunity to gain new perspective.
  • You’ll have extended free time to actually meditate without any external disturbances.
  • This is an opportunity to detoxify your body and mind with proven techniques and methodologies.
  • You get chance to relax and de-stress yourself.
  • You’ll be served pure vegetarian nutritious food prepared by expert cook.
  • You’ll have an opportunity to get rid of bad living habits.
  • You’ll make new friends when you meet individuals with similar interests and intention.
  • You’ll have a feeling of refreshed appreciation for life when you return to your home.
  • Finally, you’ll have some time for yourself rejuvenating your body and reviving your mind.

 

Accommodation and Food

Ganga Yoga Academy provides confortable accommodation facilities which include western style bathroom attached with well-ventilated rooms. 24x7 W-Fi connectivity is also provided by the Ashram for the participants of Yoga Teacher Training programs. The participants of Yoga and Meditation Retreats in Rishikesh are served with nutritious organic meal thrice a day.

Daily Schedule for

Yoga and Meditation Retreats

  • 06:30 AM to 07:30 AM
    Pranayama & Meditation
  • 07:30 AM to 08:30 AM
    Yoga
  • 08:30 AM To 9:30 AM
    Breakfast
  • 09:30 AM to 10:30 AM
    Lecture on Meditation
  • 10:30 AM to 11:30 AM
    Tea
  • 11:30 AM to 12:30 PM
    Meditation
  • 12:30 PM to 03:30 PM
    Lunch Time
  • 03:30 PM to 04:00 PM
    Tea
  • 04:00 PM to 05:00 PM
    Mantra Chanting
  • 05:00 PM to 06:30 PM
    Yoga
  • 06:30 PM to 07:30 PM
    Meditation
  • 07:00 PM to 08:30 PM
    Dinner
  • 08:45 PM To 09:30 PM
    Satsang

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